Chitosan 500 mg - 90 capsules Ingredients: Each capsule contains: Chitosan (93% deacetylated, most purified form) 500 mg Suggested use: As a dietary supplement, take 2 capsules with 8 oz of water 30-40 minutes prior to 1-2 meals per day, or as directed by physican. Warning**** A high quality essential fatty acid supplement such as flax seed oil, along with ample supplemental fat soluble nutrients vitamins A, D, E, and K should be taken at a meal apart from Chitosan supplementation. Drink at least 64 oz or 8 full glasses of pure water a day. Anyone under medical care for degenerative conditions, or using medications, should consult a health professional before using chitosan. Avoid this product if you are allergic to shell fish, pregnant or lactating. Not recommended for children or teenagers.